Taking Care of a Person with Dementia

by Denise D. The Loneliest Job? If you take care of a person with Alzheimer’s Disease or another form of dementia, it’s easy to feel alone. For one thing, the person you are caring for is changing. A relationship that has been a mainstay of your life is no longer the same. Your loved one […]

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Mindfulness

By Stacey Sometimes life comes at you, making your brain bounce around like a ping pong ball. How do you calm yourself? I like to take my dog for a walk and practice mindfulness, a technique in which one focuses their full attention only on the present, experiencing thoughts, feelings, and sensations in the moment. […]

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Trailer Thursday: Adulting

Do you sometimes wish there were rules that told you how to be an adult? Well, here you are – Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps – Kelly Williams Brown If you graduated from college but still feel like a student . . . if you wear a business suit to […]

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