Body Positive Resolutions

by Lois H. (they/them or she/her) As another year comes to its end, I find myself drawn to the ever tantalizing New Years’ resolution. Maybe this year I’ll actually complete Book Riot’s 2020 Read Harder Challenge. Or the Northwest Winter Challenge, where you run or walk outside for at least one mile every day in […]

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Taking Care of a Person with Dementia

by Denise D. The Loneliest Job? If you take care of a person with Alzheimer’s Disease or another form of dementia, it’s easy to feel alone. For one thing, the person you are caring for is changing. A relationship that has been a mainstay of your life is no longer the same. Your loved one […]

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Mindfulness

By Stacey Sometimes life comes at you, making your brain bounce around like a ping pong ball. How do you calm yourself? I like to take my dog for a walk and practice mindfulness, a technique in which one focuses their full attention only on the present, experiencing thoughts, feelings, and sensations in the moment. […]

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Trailer Thursday: Adulting

Do you sometimes wish there were rules that told you how to be an adult? Well, here you are – Adulting: How to Become a Grown-Up in 468 Easy(ish) Steps – Kelly Williams Brown If you graduated from college but still feel like a student . . . if you wear a business suit to […]

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