Mindfulness

By Stacey Sometimes life comes at you, making your brain bounce around like a ping pong ball. How do you calm yourself? I like to take my dog for a walk and practice mindfulness, a technique in which one focuses their full attention only on the present, experiencing thoughts, feelings, and sensations in the moment. […]

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Getting Fit with Lit

I don’t know about you, but I try to love exercising.  I wish I was the sort of person who woke up first thing in the morning, hungry for that burn or runners high or whatever it is that gets those 6am runners out of the house and on the streets.  (I suspect they do […]

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